Vitamin C - Roles, Foods, and Associations

Vitamin C (ascorbic acid) helps make collagen and supports immune function and iron absorption from plant foods. Educational materials associate severe deficiency with bleeding gums and poor wound healing. Everyday diets usually cover needs if fruit and vegetables show up.

Symptoms sometimes associated

→ Frequent colds · Slow wound healing · Bleeding gums

Food sources

Food ideas	Notes
Citrus, kiwi, strawberries	Easy wins
Bell peppers, broccoli	Often higher than people expect
Tomatoes, potatoes	Count more than you think

NIH ODS Vitamin C.

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